La Perouse, Sans Souci and return
Had a decent week this week. Didn't get everything I h...
Tagged 'Weights'
Posts
Training, Week Ending Nov. 1st (07:50 on 03.11.2009)
Training, Week Ending Oct. 25th (16:17 on 24.10.2009)
It's been a pretty good week this week. I got back into exercise properly after a couple of usele...
Feeling Good (14:54 on 28.09.2005)
A bit to catch up on here. Yesterday morning saw me hit the gym for another weights session and a...
Back On (09:19 on 21.09.2005)
I didn’t get back from Melbourne until Monday lunchtime, so I missed out on some sessions t...
Outside Run (11:06 on 14.09.2005)
Yesterday morning saw me up bright and early and straight into the gym for my only weights sessio...
Canberra Round-Up (16:03 on 08.09.2005)
I’m down in Canberra this week and work is pretty busy, so I haven’t been posting muc...
Strength Maintenance (11:03 on 30.08.2005)
Cycled home from work last night and really noticed the fact that I hadn’t been on the bike...
Snow! (12:18 on 26.07.2005)
I’ve just had my first weekend snowboarding this season and it was great fun. Myself, Tom a...
Gym (14:44 on 19.07.2005)
Rode home from work last night and did two laps of the park. I forgot to go swimming yesterday lu...
Round-Up (15:36 on 15.07.2005)
The final part of the weights program, the heavy lifting bit, started this week. I wasn’t a...