Freedom Day

Up for a dawn walk today. Also been for lunch outdoors at a café and just back from another walk with Jacqui & visiting the rellies. Nice to be back in the world.

Cough and congestion pretty much gone now.

In terms of exercise, general consensus seems to be do bugger all for a week after your symptoms are gone, so I think this week will mainly be walks, plus a few rides on the e-bike for coffee runs etc. Will see how that feels and maybe do a short, real bike ride towards the end of the week.

Posts