Went for my first run in the real world (rather on a treadmill) tonight. 5mins walk, 5mins run, twice. It felt easy enough on my legs, but was still surprisingly tiring, given that I wasn’t exactly going fast. My legs felt a little sore afterwards, so it’s going to be a long road to get up to 3 30min runs a week. Still, it’s a start.

R: 2.2km