No cycling today, mainly because it was blowing up a storm when I was supposed to leave the house and I hate cycling in big winds. Got the bus instead. Went for a run when I got home which was fun since it was still very windy. Upped the run to 5W/5R * 3 and it felt pretty good. Legs were tired by the end of it though. Now that I’ve got 3 sections to the run I’ll gradually start increasing the middle section as the weeks go by. The first can stay at 5mins and serve as a warm-up and the final 5mins can be a warm-down. Lots of stretching should mean that I’ll remain injury-free.

R: 3.3km