Hit the gym last night and all went well.

Run: 3*(1.5km @ 10kmh, 100m @ 6kmh)

Swim: 10 * 50m on 1:00 (Avg: ~40sec)

Run was OK. I can run for 30mins at 12kmh, but I want to build up to runs longer than 30mins, so I’m taking it pretty easy. It’s hard to hold back at times. As for the swim, that was a disaster. It’s so long since I’ve been swimming fit that it feels all wrong. My arms felt like lead on the last few 50s, and I wasn’t trying to swim fast. There’s a long way to go!