Another swim this morning. My freestyle is quite weak. Anything more than about 200m at a time and my arms start struggling. The IM was easy enough, I guess because it involves changing the way muscles are used on a regular basis. I’m going to have to start doing some weights to help get used to swimming again. Lots of reps with a low weight I think.

4 * {
200 Free
200 IM, single arm fly
}, 60secs rest/200
Total: 1600m

B: 37km – S: 2600m