Bike: 17.5min @ 28kph, 90rpm
Swim: 12*50m on 1:00 (avg: 40, 33spl)Had intended to do 30mins on the bike, but knee was acting up for some reason. It’s too early in the game to be doing the “no pain, no gain” crap, so called a halt to proceedings.Bike: 17.5min @ 28kph, 90rpm
Swim: 12*50m on 1:00 (avg: 40, 33spl)Had intended to do 30mins on the bike, but knee was acting up for some reason. It’s too early in the game to be doing the “no pain, no gain” crap, so called a halt to proceedings.