Well last week was a bit of a lazy week. Apart from the MTB ride I did nothing. However, I did have a think about getting a more structured program in place, so here’s what I came up with:

Mon: Bike In/Out of work, light weights
Tue: AM Swim, PM Run
Mon: Bike In/Out of work, light weights
Thurs: AM Swim, PM Run
Fri: Bike In/Out of work, AM Swim
Sat: Run
Sun: Bugger all

That’s the plan from now on. If I can stick to it for 3-4 weeks then I can settle into a routine and it will be a bit easier from then on, though with my sisters arriving at different stages over the next month it could play havoc with the plan.