Back On Track

Made it in on time to get a swim in this morning, so I’m back on track with respect to the structured plan. Only did an easy 1km before I had to get out and go to work, but every little bit counts.

200 FS

4 * {

100 FS on 1:45,

50 BC on 1:00

}

200 Easy

Total: 1000m

B: 25km – S: 1000m – W: 1 session

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