Got some good training done in the last 24hrs: cycling, swimming and running. Cycled home last night and went for a run. 15mins of total running time, with short walks interspersed. Felt pretty good, though we’ll see how my calves hod up tomorrow. Climbed out of bed at 6:45 this morning, left the house at 7:00 to get the 7:15 ferry from Rose Bay. Made it to the pool by 7:30 or so, got a 1600m swim in and was still in work by 8:30. A quick trip to Woolies to buy some fruit, and I’m now ready to fall asleep at my desk ;-)

200 FS, 100 BC, 200 FS
1000 for time as (200FS/100BC repeat) – 15:40
100 BR
Total: 1600m

B: 35km – W: 1 session – R: 15mins – S: 1600m