Went for my third run of the week this morning. I think that may be the first time I’ve run three times in a week. It was pretty uneventful, though my calves are feeling it now. Maybe I should have waited until this evening.

I’m off on a bike ride with Niall, Tom and Greg tomorrow. On-road this time, for 50km apparently, so that should loosen out the legs ready for some treadmill work in Canberra.

B: 52km – R: 9km – W: 2 sessions