Back to the exercise after a nice relaxing week in Canberra. Bevin has also arrived, so I’ve been showing here around a bit. She’s off to get a surfing lesson today – brrrr! It was bloody freezing this morning, so I think I’ll have to get tights for the bike after all. I thought I’d be able to get away with shorts, but not any more.

Weighed in at 88.6kg this morning, which is a little heavy. I seem to be fluctuating around 87-88kg, so I’ll have to start eating lettuce or something to lose the rest of the flab.

B: 5km