Well got up bright and early in order to go for a swim, but only realised on the ferry in to work that I’d left my bike lock at home! Couldn’t lock my bike at the pool, so had to skip the swim and ended up at my desk at 7.30!

On the plus side, my legs feel reasonably good today so I should be OK for another run this evening.

B: 35km – R: 3km – W: 1 session