Run: 2 * (2k @ 10kmh, 100m @ 6kmh) + 650m @ 10kmh

Got up this morning to make up for missing the session last night, and also because we’re off to the snow tonight, so I’ll miss the gym tonight as well. Was supposed to do 3*(2k/0.1k) but the treadmill cut me off at 30mins. Apparently that’s normal, so I’ll have to structure my run around the 30min break. Maybe run for 14 min, then walk 2min and repeat. That would mean I’d be finishing my second 14min as the machine slowed down, and would give me 2 mins to stop and restart it. I’m trying to build up to running for an hour or so, so the 30min limit is a pain in the arse.

YTD Totals:
Run: 14.64km
Swim: 1800m
Bike: 9km