Got my short run in last night – 2.3km. Felt good, getting the hang of this running lark ;-) I kept the pace down and timed it at 11:30 which is just about right.

500m easy

D: 2.3km – T: 11:30 – HR: 150

I woke up yesterday with the beginnings of a cold/sore throat. It felt OK last night so I went for the run, but this morning it’s there again. I’m supposed to go for a bike ride this evening, but I reckon I’ll skip that, do nothing tomorrow either, dose myself with Beroccas and hope for the best.

B: 94.6km – R: 6.6km