Stayed up late watching the Tour de France live last night. SBS are showing it live on Sundays, which is great, as otherwise the only coverage I get is a half-hour daily highlight. Given that the first 10mins of that highlight is a recap of the previous day, and allowing for ads, it ends up being only about 10mins coverage of the day’s stage. Better than nothing I guess.

So, got back on the bike this morning and my knee feels fine. Will see how I go cycling up the hill this evening. If that goes OK well then the knee is back to normal.

B: 5km