Got home this evening and decided to go for a run on the spur of the moment. Took it really easy, keeping the heart rate around 144bpm, and just plodded along. In the end I got 3.5km in fairly easily, so I’ll see how the legs feel in the morning.

I’ve got about 6 weeks until the 10K race, and I haven’t run in about three weeks, so I’d better get my act together. Running for a time is out of the question at this stage, so my aim now is to try and run the whole thing, rather than doing a run/walk strategy. If I can run roughly every 2-3 days between now and then I should be OK, though that means going for a run after I get off the slopes in NZ. Easier said than done ;-)

R: 3.5km