Went for another run this afternoon. Same as before; 3.5km nice and easy. I’m sticking to the ball/heel/ball style which smoother than how I used to run. After the run my quads are a little sore, as are my achilles. I probably just need to do a bit more stretching on my achilles before I head out and my quads are just sore from the downhill sections, as I’m not sure how you’re supposed to run them without jarring.

R: 7km