Run: 4 * (9min @ 10.1kmh, 1min @ 6kmh) HR: 150

Swim: 800m easy various.

Longest run I’ve done so far. Had to step down to 9mins continuous in order to get around the 30min restriction on the treadmill. However, stepped the pace up to 10.1kmh and didn’t really notice it. I plan on adding 0.1kmh per week, so hopefully by Christmas I’ll be running an hour at 12kmh. Swim was just a warm-down to loosen up after the weekend boarding.

YTD Totals:

Run: 20.91km

Swim: 2600m

Bike: 9km