Down in Canberra this week, so runs are on the treadmill. Got 20mins @ 10km/h last night. Easy enough pace, though I was really noticing the heat indoors. Did 2min walk as warm-up, then 10min run, 1min walk so I could drink some water, then another 10min run, follwed by 2min cool down. Did the usual light weights session afterwards too.

R: 3.5km – W: 1 session