Completed a basic light weights session last night. My weights are pretty easy, and I’m doing them because everything else I do (bike & run) only works the legs. At the moment the session looks like this:

2 * {
    Bicep Curls: 12 * 6kg
    Tricep Curls: 12 * 6kg
    Shoulder Raises: 12 * 6kg
    Press Ups: 12
    Sit Ups: 12
}

The plan is to gradually add reps up to 20 and just stay there. No change in actual weight lifted. Maybe I’ll introduce a third set before I get up to 20. That’s about it though.

Got another swim in this morning too.

100, 200, 300, 300, 200, 100 FS with 1min rest
Total: 1200m

R: 9.1km – S: 2200m – W: 2 sessions