Week 3

Went down to the pool at lunch to get a swim in. It’s busier than the morning, but there’s less instances of slow people getting into the fast lane, so it went quite well. I even had one guy pass me out, which hasn’t happened in a long time ;-)

100, 200, 300, 300, 200, 100 FS w/ 60s rest (Pace: 1:25)

Total: 1200m

B: 5km – S: 1200m

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