Now that the 10K is over and done with, I’m going to start a more structured and organised training plan. I found this plan last year, and intended doing it, but I never did. It looked a little daunting at the time, but one year of sporadic exercise later it looks a lot more manageble.

So, I plan to nerd it up using iCal and then I’ll publish the resulting calendar on the web.

In the meantime, the plan for this week requires:

3 * 1000m swims,

4 * 20min runs &

1 * 30min & 1 * 60min bike.

I might miss one of the runs as I have to wait for my calves to stop hurting, but the rest should be doable.