Week End

Went for a short run this afternoon. It was supposed to be 20mins, but I stopped after 17 as my left knee is still acting up. Not sure what is wrong with it, but it’s the same knee I twisted at the start of the snowboard season, so I’m assuming it’s related to that. I’ll take it easy on the running for another week and see what happens. If it’s still the same I’ll head back to the physio who looked at it after snowboarding.

Anyway, that finished the first week of the training plan.

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TargetActual

Swim3000m3000m

Bike1hr 30min4hr 20min

Run1hr 20min29min

B: 130.9km – S: 3000m – R: 29min

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