The second week of the training plan starts today. Targets for this week are:

Swim: 3600m

Bike: 90mins

Run: 80mins

Once again, the run will be the issue and I’ll end up doing way more than necessary on the bike, so it should balance out nicely.

Made it to the pool nice and early this morning for the first swim of the week.

200,300,200,300,200 FS, 30s rest   (Pace: 1:26/100)

S: 1200m