Went into Cheeky Monkey on the way home from work yesterday to change the bike pump I bought at the weekend, then did three laps around Centennial Park before heading off.

Got up this morning with a bit of a hangover and hit the pool. There were a couple of people in my lane at the start, but they all disappeared shortly afterwards. I had the whole lane to myself for a while until some silly cow got in and started doing breaststroke, despite the fact that the lane is clearly marked “Fast Lane – Freestyle Only” – she only had another seven lanes to choose from!

200,300,200,300,200 FS, 30s rest   (Pace: 1:27)
Total: 1200m

B: 27km – S: 2400m