Went along to my first organised swim session in about 7 years at lunch today. Misread the times though and got there at 12:00 instead of 12:30 ;-) Turned into a good session. I was fastest, but there are other days with swimmers who are faster again which will be cool. Got an easy 3000m done, which is almost three times any session I’ve done in the last while. It makes a big difference when I just have a session that I have to get through, rather than trying to make up something to keep myself going. I thought I’d struggle with the 3km, but it was fine.

400 FS
3 * {
	100 Kick on 2:00,
	100 Pull on 1:45,
	100 Full on 1:40 } 2 FS, 1 BC
3 * {200 FS on 3:20, 200 BC on 4:00)
3 * 100 FS arms/ BF kick on 1:40
200 easy
Total: 3000

S: 3000m – R: 10mins – W: 1 session