Lunch-time swim again today. This one was a good bit faster with two lanes on the go. There were five of us all around a similar pace, so it augurs well for the future.

300 FS
3 * {
    100 Kick on 2:20,
    200 Pull on 3:20 } FS
2 * {
    200 FS on 3:20,
    200 Form on 4:00}
2 * {
    100 FS on 1:30,
    100 Form on 1:50}
2 * 100 IM on 1:50
300 Easy
Total: 2900

B: 34km – S: 5900m – R: 10mins – W: 1 session