Went back to Adam at Cheeky Monkey this morning to adjust my bike position in an effort to sort out my right knee. I ended up buying a new pair of bike shoes, as the ones I had were too big. I could feel my feet sliding around in them, and since your feet on the pedal is the most important part of the bike, there was no point shelling out moeny for a good bike and then runing it with poorly fitting shoes. So, I’m not the proud owner of a pair of Shimano SH-R215s which fit like gloves. Yes, they are silver, so I’ll have to get a bit faster to justify wearing them!

Anyway, the end result of the bike fit was that the most likely cause of the knee issue is pushing big gears up a hill, so I’ve to stop doing that for a while. No need to change the position beyond the adjustments necessary for the new shoes. He said to come back in three weeks or so if there’s still an issue.

B: 34km – S: 3000m – R: 10mins – W: 1 session