Not Centennial Park this week as the beginner’s group winds up. This was the last week, so we were out on the open road the whole time. Down to La Perouse via Malabar Beach, where the ocean swim series takes place, then a few hard laps around the oil storage depot at Botany Bay, then over to Heffron Park where the club holds their triathlons for a few more hard laps of the biks course, then back to the park for the traditional bacon & egg burger. A grand total of 70km. Next week we join the regular 6:30am ride leaving from Cheeky Monkey, going down to Kurnell and back. We’ll have to be on the ball as it’s no longer a beginner group so I’m not sure how tolerant people will be if we forget to call out obstacles.

B: 104km – S: 5900m – R: 10mins – W: 1 session