Lunchtime swim squad.

3 * {
  200, 10s rest
  50 single arm, 10s rest
  25 K/25 Full, 10s rest} FS
3 * {
  200 FS Pull on 3:45, (2:50)
  150 FS Build on 2:40, (2:00)
  100 IM on 2:00,
  50 FS sprint, 60s rest (37)}
200 FS easy
Total: 2600

S: 2600m