Lunchtime squad session today. Quite a tough session, in that there was very little which was not supposed to be done at a quick pace. It also seems to be the case that there’s a different fast guy each day. Friday last week was quite tough, but Wednesday was quite easy. This week there were fast guys there on Monday, Wednesday and today, though never the same one on two days. I guess I’ll have to wait a fee weeks to build up some speed. At the moment my technique feels reasonably good, but I have no endurance.

4 * {
    50 DPS,
    25 R arm, 25 Swim,
    25 L arm, 25 Swim} continuous
400 Pull
400 Effort
4 * 50 Sprint on 55 (36)
300 Hypoxic 3/5
300 Effort
4 * 50 Sprint on 55 (36)
200 Build
200 Effort
3 * 50 Sprint on 55 (36)
4 * 50 Choice Easy
Total: 3150

B: 88.2km – S: 8450m