R: 4 * (9min @ 10.1kmh, 1min @ 6kmh) = 6.42km

S: 300 easy, 6 * 50m on 1:00 (avg: 38), 200 easy

Run felt quite good. I’ve been working on technique and seem to have eliminated the shin splints problem I normally had. Hope to go 5*(9/1) at the weekend.

YTD: R: 27.33km, S: 5000m, B: 9km