Got up a bit late this morning, so missed out on the planned laps around the park on the way into work. It was funny watching my HR change as I climbed the hills; cruising HR was around 135, but by the time I made it up the hill on Old South Head Road it was up to 170! It dropped back to 140 or so pretty quickly which is a good sign. Did a few laps on the way home. Kept the HR around 140 on the flat, rising up to just over 150 on the slight uphills.

B: 36.4km – S: 2400m – R: 2.8km