Good session in the pool at lunch. Felt pretty good considering I’d been out for a few beers last night and wasn’t feelign great this morning.

500 as 50 FS, 50 (4L,4R,8Full)
3 * {
    200 Pull on 3:40 (2:50)
    2 * 50 Sprint on 60 (33)
    300 as 25easy/25hard } 60s rest
400 as 75 easy/25 hard
200 easy
Total: 2900m

S: 8300m – B: 85.2km – R: 5.6km