No gym work today or yesterday. I can feel a cold coming on again! This really pisses me off. Just when I’m getting back into the gym, I start getting run down again. I figured that I must not be eating properly, so I took a look at The Triathlete’s Training Bible to see what it had to say about nutrition, and it is highly likely that I’m not getting enough protein. I’ll have to start eating more meat, and beans. I’m sure the lads will love that ;-)