Got another good run in this evening. Figured out the issues with my HR monitor, so it’s working almost perfectly now. The runs are feelign nice and easy which is good, with no muscle soreness the following day. I plan on doing the same again next week, then up it to 4 run/walk reps from the week after that if all is still going well.

Weather forecast lookks good for the rest of the weekend, so it looks like I’ll be riding to Kurnell tomorrow and then mountain biking on Sunday after all.

S: 8300m – B: 85.2km – R: 8.4km