Back On It

Right! Last week was a bit of a waste, so training has recommenced once again. I’m in Canberra again, so it will still be a relatively quiet week, though we have a couple of MTB rides planned. Hit the gym last night for a treadmill run and a distance increase. After two weeks without any issues doing 3 * 5R/1W I’ve upped it to 4 repetitions for a total distance per run of 3.75km. After two weeks of this, I’ll increase again.

5min warm up

4 * {

5min @ 10kmh

1min @ 6kmh }

5min cool down

R: 3.75km

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