Got a long run in fairly blustery conditions in this evening. 4 laps of the local park, then a bit fo stretching to finish off. Took it nice and easy with an average HR of 143 or so.
S: 2800m – R: 3.75kmGot a long run in fairly blustery conditions in this evening. 4 laps of the local park, then a bit fo stretching to finish off. Took it nice and easy with an average HR of 143 or so.
S: 2800m – R: 3.75km