Almost finished another lazy week. Went for a swim yesterday lunch time:

200 FS Hypoxic 3/5
4 * 50 FS on 60
4 * (25K/25S) on 1:15
4 * 8L/8R/8full on 1:15
4 * Fast K/Slow Arms on 60
4 * 100 FS on 1:35 (1:18)
6 * (25 IM Order/25 FS) on 60
3 * 100 FS on 1:30 (1:20)
6 * 50 FS on 60
2 * 100 FS on 1:25 (1:16)
6 * 50 FS on 60
Total: 2800m

Went for a 15km cycle around the various hills in my area: Down to Rose Bay, then uphill through Bellevue Hill, down to Bondi, up Military Road, along Old South Head to Watsons Bay, then up through Vaucluse to New South Head Road and back down into Rose Bay.

My toe is much better, so it will be back to running next week. I’m off to Bronte now to see if I can get a late entry for the Bondi to Bronte Ocean Swim which is on tomorrow morning.

S: 2800m – B: 15km