Swim 1

Hit the pool for the lunch-time workout to day. Was a little stiff after yesterday’s swim, but I was pretty happy with the 50s sprint and the 300 w/ paddles.

400 Easy

9 * 100 as {

3 * 50 K/50 FS,

3 * 50 Fist/50 FS,

3 * 50 One Arm BF/ 50 FS} 10s/100

4 * 50 Sprint on 1:15 (30)

300 FS on 5:30 (4:12)

300 Pull on 5:30 (4:25)

300 Paddles on 5:30 (3:55)

6 * 50 Easy on 65

Total: 2800m

S: 2800m

Posts