Got a good swim in today. Was feeling a bit lethargic this morning, but once I got into the pool everything fell into place and I got some good times done without too much effort.

400 FS warm up
4 * 200 as {
    50 K/ 100 Drag/ 50 FS } on 3:50 (3:05)
2 * {
    200 FS on 3:00 (2:40)
    200 BC on 3:30 (3:05) }
3 * 100 IM on 1:50 (1:23)
5 * 100 as {
    75 Hard/ 25 Easy } on 1:40 (1:20)
200 FS cool down
Total: 3000m

S: 8800m – B: 45.2km – R: 5km