Cycled in and out of work on Tuesday, with a few bonus laps of the Park on the way home. Got some reasonably quick laps in (6:58) without too much effort. When I got home I decided to go for a run straight off the bike to see what it was like – bloody weird. HR was about 8-10bpm higher than normal and it just felt a little odd. Had intended to do 5km, but stopped after 2.5 as my legs were knackered. Winding down the training now for Christmas. no more swimming and not much cycling. Will try to keep some running going as that’s my weak area.

S: 2500m – B: 26.4km – R: 7.6km