Easy day at the gym last night. Decided to try and do many sessions, but not much in each session. Not very time effective, but once I get used to it, and have established a routine, it will be easy to up the volume by just doing an extra 5-10mins each session.

Cross-Trainer: Level 7 ‘Fat-Burner’. 30mins, 450 cals.

Had a bit of a twinge in my knee, so decided not to run on it.