Got back in the pool at lunch, for the first time since before Christmas and I really noticed it. The pace was a bit slower, everything felt a little tougher and I ended up with both my legs cramping which finished my session a few hundred metres early. Hopefully it will only take two or three more sessions and all will be back to normal.

400 FS Warm Up
3 * 200 FS on 3:20
4 * {
    50 K on 1:15
    100 P on 1:45 }
2 * 100 FS on 1:40
2 * 100 FS on 1:35
3 * 100 FS on 1:30
100 IM
Total: 2400m

S: 2400m – B: 15km – R: 3.5km – 2 core sessions