Got up yesterday morning and did another core session before heading in to work. Got a decent swim in at lunch again.

400 FS Warm Up
8 * {25 K/ 25 FS, 20sec }
3 * {
    200 FS 3:30 (2:32)
    200 FS Easy on 4:00 (3:06) }
6 * 50 FS on 1:00 (38)
300 Warm Down
Total: 2600m

I had planned to go for a run last night, but a sore toe put paid to that. It’s like as if I’d stubbed it on something, but I didn’t. It’s been like that for a week or so and I aggravated it by running on it last Friday. Hopefully it will have calmed down by Wednesday.

S: 2600m – 1 core session