Up bright an early this morning for another easy half hour down the gym.
R: 3 * (9min @ 10kmh, 1min @ 6kmh) HR:145 Dist: 4.77kmYTD: R: 32.1km, S: 5000m, B: 9kmUp bright an early this morning for another easy half hour down the gym.
R: 3 * (9min @ 10kmh, 1min @ 6kmh) HR:145 Dist: 4.77kmYTD: R: 32.1km, S: 5000m, B: 9km