Got up this morning and did a core session before heading off to work on the bike. I had intended cycling to La Perouse on the way, but didn’t have time so I doubled back at the roundabout at Maroubra Junction. Did a pretty good session in the pool at lunch time, but my legs totally cramped up towards the end of the session, probably because I never didi any stretching after the ride in the morning, and hadn’t really eaten any decent food (a muffin doesn’t count). Must force myself to eat something decent for breakfast in future.

600 Warm Up
2 * {
    100 Single Arm
    100 6 strokes FS/BC } on 3:50 (3:05)
2 * 200 Pull on 3:30 (3:10)
4 * 100 FS on 1:40 (1:24)
2 * 100 FS on 1:35 (1:24)
2 * 100 FS on 1:30 (1:24)
3 * 100 IM on 1:50 (1:30)
100 Warm Down
Total: 2600m

I got in to work relatively early, so I might cycle home vis La Perouse. BRATs are holding a 1km sea swim this evening at North Bondi, so I might give that a go as well. I’ll see how I feel after the cycle home.

S: 5200m – B: 47.3km – 3 * core