Feeling a bit tired now, but got a good day’s exercise in. Cycled in to work via New South Head Road, but the bloody hill through King’s Cross almost killed me; HR peaked at 177. I could have gone through the tunnel but I figured that it’s probably not the safest place to cycle through in rush hour traffic.

The lunchtime swim session was another distance oriented one which was cool. Felt a bit better today than I did on Wednesday, so I reckon I’ve managed to shake off the cold before it got established. However my legs were cramping up again towards the end of the session, so I’ll have to figure out what that’s about. It’s not dehydration, so all I can think of is that it may be caused by me not stretching my legs after riding in in the morning. Something to remember for next week then.

400 warm up
4 * 400 FS on 6:30 (5:39)
3 * 100 BC on 2:00 (1:45)
3 * 100 IM on 2:00 (1:27)
6 * 100 FS on 1:40 (1:25)
200 warm down
Total: 3400m

Cycled home via Centennial Park and did some core/weights stuff when I got home. Going to get some ice-cream now ;-)

S: 6600m – B: 58km – 2 * weights/core