Got back in the pool at lunch after 10 days off sick. I can still feel the remnants of the cold, with the spark gone from the session. There were two new guys who showed up today, both of whom are faster than me, so that will help push me along in future. The full session was 3600m, but I was exhausted after 2400m and I want to try and go for a jog this eveninf, so I called it quits.

400 warm up
5 * 200 Pull on 3:10 (2:50)
200 BC on 4:00
2 * {
    2 * 100 IM on 1:50 (1:30)
    1 * 100 BC on 1:50 (1:33)
    1 * 100 FS on 1:40 (1:25) }
Total: 2400m

S: 2400m